Snap Kitchen Meal Plans

They say summer bodies are made in winter, so we’re hopping at the chance to combat  our plans for overeating this holiday season with Snap Kitchen’s “Meal Plan Subscriptions”. These weekly subscriptions were created to offer all the healthy structure you’ll need to help you to complete whatever your goal or just simply when you just don’t have time to cook!

These Meal Plans allow you to plan for the entire week ahead (breakfast, lunch, dinner, snacks, sweet, juices) without the hassle of grocery shopping, counting calories, portion control, or eating the same boring meal day after day! Your Meal Plan is available for pick-up of delivery ready to enjoy. Snap Kitchen does all the hard work, from sourcing the freshest ingredients to prepping, cooking, portioning, and cleaning, so the only thing needed is to heat and eat when hungry. Every customer can enjoy a special plan to meet your dietary needs. These plans include:

  • Build Your Own: Create your own custom menu while saving 5-15% off your favorite Snap Kitchen dishes!
  • Low Carb: Focus on healthy fat and satisfying protein—with enough complex carbs to keep you going.
  • Balance: Re imagine comfort food with a healthy twist to create meals you crave that help you feel amazing.
  • Vegetarian: The ideal option for plant-based balance.
  • High Protein: Complete with the fuel and extra protein needed to build muscle, promote recovery, maintain one’s active lifestyle, and meet your health goals.
  • Whole30: This real food-focused nutritional reset eliminates grains, dairy, legumes, soy, and added sugar for 30 days.
  • Paleo: Eliminate processed foods and go back to basics—no grains or dairy; instead, enjoy our take on healthy hacks, like chicken enchiladas and grass-fed beef lasagna.

There is no one size fits all approach to healthy living, and this is exactly why Snap Kitchen offers a variety of meal plan styles and sizes for customers to choose from. Customers start with a calorie goal (1200, 1500, 1800 calories) and a 3, 5, and 7 day plan with recommended meals and snacks or the ability to choose your own and view how they fit into your daily goals. Snap Kitchen’s in-house dietitians created plans structured to match on one’s lifestyle and dietary goals. Plans start at just $28.99 per day, and customers can skip a week, change plans, or cancel anytime—only order when and what you want. Plus all plans come with free delivery, your meals can be delivered every 2-3 days at no additional charge.

We enjoyed the Build Your Own Option which is a new feature for Snap Kitchen Meal Plans. During the week it seems to be a easier for us to to stick to a regimented meal plan (especially breakfast is already made in the morning when we might be running late and we bring our own lunches to work and avoid the temptation of take out). We loved the option  of being able to pick out every individual dish we wanted to try! Healthy eating to us is all about understanding structure, but also being able to change and adapt. Not many people enjoy the idea of eating the same dish everyday and once you have conquered bad eating habits it definitely makes it much easier to make healthy choices! Having meals already prepped and prepared allows us to make the easy decision to eat healthy and not venture into the thoughts of having fried food or pizza for lunch when the work day is stressful.

Snap Kitchen has creates new dishes and has some classic favorites that you’ll want to check out. Everything on their menu is gluten-free and they offer lots of vegan, vegetarian, low carb, high protein, etc. From our experience with Snap Kitchen Meal Plans we’d personally highlight the recommendations below.

Breakfast: AB&J Bowl- Start your day with oats & quinoa topped with almond butter, strawberry compote & candied almonds or Spinach Goat Cheese Scramble- Made with scrambled egg whites, fresh spinach, roasted sweet potatoes, and cherry tomatoes (plus we throw on some hot sauce for a little kick!); plus Snap Kitchen carries varieties of Siggi’s Icelandic Yogurt– thick, creamy yogurt made with simple ingredients and sugar or Vital Farms Hard Boiled Eggs if you’re looking for something that doesn’t need to be heated up.

Lunch or Dinner: Chicken Teriyaki- this classic is filled with veggies, and homemade teriyaki sauce over nutrient-dense Forbidden Rice, Crunchy Coconut Shrimp- oven baked these coconut-coated shrimp are served over brown coconut rice and homemade mango lime salsa, Turkey Chili with Beans- hearty and filling this dish is the perfect comfort food for cloudy days, Naked Salmon– so simple and so delicious this fillet of grilled salmon is topped with citrus-dill ghee and a side of roasted broccolini, Chicken Chile Enchiladas- being from Texas, Snap Kitchen does a mean healthy Tex-Mex. These housemade Paleo tortillas and a dairy-free roasted poblano “cream” sauce will leave your taste buds wanting more, and be sure to check out the Veggie Taco Bowl!

Snacks: Love Corn Habanero are gently roasted and seasoned non-GMO corn kernels for a snack to enjoy solo or as a crunchy salad topper. RX Nut Butter Almond Butter is a great treat on the go with an apple or banana. Wildly Grain Free Granola is a soft and chewy grain-free granola is made without any added sugar or oil. Great on its own or as cereal with almond milk.

Juices: Antioxidant has the protective power of 2 1/2 pounds of apples, carrots, beets and more. Don’t ask us how it all fits in the bottle. Super Greens is a salad in a bottle with 5 cups of greens, 5g of plant protein and 100% of your daily Vitamin A for healthy eyes and skin. Tumeric Tonic brings its bright beautiful color plus anti-carcinogenic, anti-inflammatory benefits to this exotic juice. Forager Banana Date Probiotic Smoothie is rich and creamy blend without being overly sweet.


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